Archive for July, 2009

Itty bitty baby basil

Current Mood:Esctatic emoticon Esctatic

I moved into my house too late in the year to put out a garden, which made me kind of sad. I’ve always wanted a garden! Oh well, there’s always next year… I need to get the brush pile cleaned out of the back yard anyway (the landlord had a tree fall over two years ago, its remains are still in the yard!), which is a perfect spot for a garden. Not to mention how nice the soil probably is under it! :)

I am currently growing the first plant to go into the garden, basil. I saw this seed starter package and thought I’d give it a go… Basil can also be grown as a house plant. By gardening time next year I’ll have some massive plants to put out! :D The package was super easy to set up… It was just little compressed peat pellets that you get wet to expand, then drop seeds into the preformed holes, keep it wet and in a sunny (but not direct sun) area, and you get seedlings in about 10 days! It’s kind of a self-contained greenhouse to help them grow. I’m so excited about these little seeds, I think I’ll get another pack of these to grow other herbs. The biggest deal is going to be giving them a place to live in the winter time that gets enough sun. I can buy more of the peat pellets and seeds and reuse the plastic tray, but the tray holds ten seedlings at once… That’s a LOT of plants! :P

Oh and have I mentioned… This is the first thing I’ve grown from a seed? :o It’s true! One more reason I’m so excited.

Three cheers for fresh herbs year-round!

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Computers computers everywhere, nary a one that works!

Current Mood:Angry emoticon Angry

I work from home on my computer. I do server hosting, graphic design, as well as running virtual businesses in Second Life. So I use my computer a lot. But it seems I have a little computer gremlin that hangs out. He hibernates most of the time, but when he is awake, he eats every computer I touch! As you most likely know, both my husband and I are computer technicians. So when we have computer problems, we can fix them ourselves… We paid a whole lotta money for degrees, we damn well better be able to fix our own computers! ;)

But, like the proverbial car mechanic whose car never runs… I have two desktops that do not work. Yeah, two desktops. I have my regular desktop I built a year ago, then my old desktop that we turned into a server. Both have dead motherboards. ANY OTHER PART we could easily replace. New hard drive? Sure, no problem. We have RAM of every flavor. Even extra video cards. But no, the motherboards have to die.

Rewind back to our move (in the middle of May) : Obviously with all the moving, we’re not going to immediately have our desks and computers set up. Well… okay, normally that’s the FIRST thing we set up when we move, but with the water in the basement situation here, we’ve had to wait to set them up. So we were laptoppin’ it for a while, no problem. Our laptops aren’t power houses, but they do what we need to do. My laptop’s hard drive decided to die. *growl* Okay, no problem, I’ve been meaning to upgrade it to that bigger drive anyway and check out Windows 7. I decided that was a good time to hook up my desktop. Set it up, all was well… then it went caput. Got the laptop together and working, investigated the desktop, and it’s got a blown capacitor on the motherboard. @#$&! So until we get the extra money for a motherboard, I decided to use the server (my old computer). It’s had a myriad of problems which we assumed could be fixed by replacing a hard drive (drive errors). Oh no, it’s the freaking motherboard too.

*sigh* Well, if I really, absolutely had to use a computer, I always have my husband’s desktop… but when I have an active gremlin, I really am worried about screwing up someone else’s stuff. When I have the car gremlins (no, not the Gremlin car, but I’d love to have one of those!), I am worried about driving his too. Does anyone else have really crappy luck like mine?

Pic from Toon-It-Up

Pic from Toon-It-Up

A happy pasta coincidence

Current Mood:Happy emoticon Happy

Today is national lasagna day. Yeah, really. I didn’t know there was such a thing, but hey, why not!
The reason I bring this up at all is because I attempted my first lasagna last night for hubby’s birthday, then I found out as it was in the oven what today is! :o Not that it’s a super huge deal, but thought I’d share it, as well as the delicious result:
DSC00203

Looks tasty, eh? And guess what… it’s 100% vegan. The recipe is not mine, I got it here.My mods:
For cream cheese I used Tofutti Herbs & Chives for some extra flavor.
I used Emril’s Essence to spice up the “cheese” filling.
I used an organic marinara sauce for the tomato sauce.
I added some shredded soy cheese (sans casein!) on top instead of vegan parmesan.

I think I have found a new fave recipe. However, I will give you this warning: It is a LOT of soy. If your body isn’t used to soy, you may find yourself sitting on the toilet more often than you’re used to. ;) Also, don’t do as some of the commenters did with surprising their meat-eating friends unless you know that they aren’t allergic to soy. It’s a common allergy.

Twitter Weekly Updates for 2009-07-26

  • Pardon my stupidity, but what's it matter if someone slides into first base? #stl #
  • Aside from the obvious addition to the laundry bill, I don't see why it would matter what base someone slides into. #stl #
  • Okay so apparently sliding isn't as fast as running, and you can overrun 1st base. Thanks @meghoulihan! #stl #
  • chatting at http://tinychat.com/djnitron #tinychat #
  • Yay @Nitronxi DJ'ing live on webcam! http://tinychat.com/djnitron #fb #
  • Woo a month after moving in we have a TV in the living room! Now for furniture… ;) #fb #
  • Billy Idol on PBS o.O #stl #
  • How did Billy Idol only appear to age 5 years in the last what, 20? :o Wow he's still lookin' good! #
  • Bah @Nitronxi is eating all the hummus. #
  • RT @trendyvegan: Veganism:not as Intimidating as You Thought – http://bit.ly/VmKoU #fb #
  • iTunes gift card giveaway ends tomorrow!! http://blog.projectxtech.net/?p=184 #
  • RT @savingsmaven: Get a FREE Pastry at Starbucks Tommorow July 21st [printable coupons online] http://snipurl.com/nl1p2 #
  • RT @pelopidas If Mizzou continues to expands its commitment to music composition, Missouri could become the "Austria" of our century #mizzou #
  • FAB! FAB! Nothing says Hammer time like Darth Vader http://bit.ly/ggS8a (via @archiemck) @mchammer #
  • Hey folks, the default Twitter brown-eye isn't all that great. Upload a picture. #
  • RT @CraigDanger: @ganeshaxi and what is wrong with a brown eye for an avatar? #
  • Coraline is on DVD. Wee lad begging for it. Thinking a 6 year old shouldn't watch it. #
  • RT @lainiebug: sad day- Beastie Boy Adam Yauch (MCA) has cancer- really hope upcoming surgery makes him all better http://bit.ly/6BoKI #fb #
  • RT @LDinSTL_Chimera: "Jim DeMint's and the GOP's answer? Screw them. It's all about defeating Obama." Hate this! http://twurl.nl/p883xa #
  • RT @karenstl: 32 more volunteers still needed for this Sunday's Back to School charity event in St. Louis http://twurl.nl/5zitzb #stl #fb #
  • RT @BevanWhitfield: Launch of Twitcam! – http://twitcam.com/1ir #twitcam #
  • Lol I dig the screen within a screen within a screen… :P (@twitcam live on http://twitcam.com/1ir) #
  • Err… my son just asked me what butt cramps are… #fb #
  • Hmm I dislike the fact that my chat fills up my Twitter timeline… (@twitcam live on http://twitcam.com/1ir) #
  • I prefer Tinychat's IRC-style of chat, but dislike the multi-cams (spam attacks). (@twitcam live on http://twitcam.com/1ir) #
  • Maybe the ability to actually CHAT without filling up timelines… (@twitcam live on http://twitcam.com/1ir) #
  • Pardon my @tinychat updates, I'm checking this out… One vote for NOT using. *sigh* #
  • Tomorrow's the last day for my iTunes gift card giveaway! http://blog.projectxtech.net/?p=184 #fb #
  • Just picked up the mother of all bean bag chairs. Holy crap this thing could be a bed!! #
  • http://twitpic.com/b2n7u – Behold, our giant "beanbag" (foam) chair. It's like 6' wide. Need to find a cover. #
  • RT @OHHDLInfo: QOTD: "Remember that not getting what you want is sometimes a wonderful stroke of luck." ~His Holiness, the Dalai Lama #
  • RT @cjonescgp: Free pastry @ Starbucks is a lie. "We ran out." This is why I make my own coffee in the morning. #
  • Watching Punky Brewster with wee lad, he enjoys it! @moonfrye #fb #
  • Sammich with tomatoes and cucumbers fresh from the garden with Veganaise and Bacon Salt for lunch, delish! #fb #
  • Supper: Falafil with fresh tomatoes and cucumbers and simple tahini sauce in a pita. Mmm, mmm! #
  • Charter has massive DNS issues about once every 6 months. What say you, @Umatter2ChtrR? Can this be fixed? #
  • Poking a corpse down a river. It's a game. You're welcome. http://is.gd/1H5hb #
  • Congrats to @lainiebug, who won the iTunes gift card on my blog! #
  • AMEN! RT @mrsdevastat0r: i love having my own house because i can drink coffee, smoke cigarettes, & sing in the nude. #
  • I have 3 cigs and a pack of bubble gum. Think I'll make it quitting? #
  • This is what TwitCam chat looks like, @CosmosGirl. (@CosmosGirl live on http://twitcam.com/634) #
  • TINYCHAT! TINYCHAT! TINYCHAT! :P (@CosmosGirl live on http://twitcam.com/634) #
  • RT @burningman: Hey, we just revamped the http://www.burningman.com homepage … we hope you like the improvements! #fb #
  • Wow 3 Blue Angels just flew over! :) Love living near Scott AFB. #
  • Think I'm going to try my hand at some rice milk veggie chowder this evening. #
  • RT @MaXsiM: Cool! The word "twittern" (tweeting) is now officially added to the German Dictionary, the "Duden". #
  • If I were to offer cheap'ish blog hosting, would anyone be interested? #
  • WP 2.8.2? Srsly?! I haven't even upgraded my tech blog yet, it's still on 2.7.* #
  • RT @JDWade: 100 Things Your Kids May Never Know About http://ff.im/-5zLKk #
  • If I take a recipe, throw out just about everything in the original except as portion-wise, should I refer to the original recipe in post? #
  • RT @ADHDParenting: Call in and join – 503-290-5016 and access code is 737344# to listen in to our call. We're on now. http://is.gd/1Ibqk #
  • I've found my new #vegan BFF, @veganmarthastew, and her website, http://www.veganoccasions.com #
  • RT @bergus: Are there made-up words you think haven't gotten a fair shake? Appeal to the Fake-Word Appeal Panel. http://tr.im/sECd #
  • .@DieLaughing I have an idea for a show called So You Think You Can Tweet, evry week we vote a celebrity off Twitter. After Oprah, of course #
  • If you post stuff for free on Craigslist, be warned: There's been a LOT of posts of theivery around the yards lately. #fb #
  • RT @execbp: More Chaos: That’s Not Cheese Said the Man Who Found a Condom in His Soup http://u.mavrev.com/swd2 #
  • Hey, hay. Mind if I hit you? No? Good. #fb #
  • I have an idea… Rather than regurgitating a huge list of #followfriday people, why not tweet ONE name, and a good reason why we should FF! #
  • If I had the chance I'd ask the world to dance and I'll be dancin with myself. #
  • PSA: I know nothing about pop culture media references. I have better things to fill my head with. Liek hao 2 speek betr lolcat. #fb #
  • Hey @spam why aren't you following me? D:< #
  • Nice, @spam has 68,030 followers, but only follows 34,135. How do we DM if they don't follow us?? #
  • Ohai, falewale. #
  • RT @PatchouliW: @GaneshaXi Also, Behold, the FailJackson! http://edition.cnn.com/2009/TECH/06/26/michael.jackson.internet/index.html #
  • #blockthursday @maxiad & @ebookoase, retweet bots. #
  • I dedicate this song to @ChrisRomer: http://bit.ly/E7BXG #
  • This really made me lol (via @lainiebug) http://is.gd/1JaEy #
  • *snicker* http://bit.ly/9RXLu
    HAD to be done. #
  • RT @PatchouliW: If this is the American Dream, no wonder so many Americans want to wake up. http://bit.ly/2Xy7av #
  • RT @WynGalbraith: Changed Twitter background & Icon using a Photoshop Dragonfly brush from http://brushes.500ml.org #
  • The sandwiches will consume your soul. #sixwordstories #
  • My windows are filthy. "Oh, son!" #sixwordstories #
  • For supper: Baked butternut squash (fresh from Mom's garden) with noodles. Nom nom nom. #fb #
  • Note to self: There's a very fine line between thick sauce and juice when pureeing a tomato. #fb #
  • Heh @Nitronxi just got the old ice down the back gag. #
  • Omg @Nitronxi has cashews and is acting all nonchalant, like he doesn't have any! D:< #
  • Hmm I've lost like 100-120 followers in the last week. Have I had that many bots hiding? I'm pretty good at clearing them… #
  • RT @LunaandLarrys: Alas still no correct entry into the Coconut Bliss Tshirt giveaway! #
  • #FollowFriday @EatAnts, a smart, sexah techie gal who's cool as hell! #stl #
  • #FollowFriday @veganmarthastew who gives us tasty #vegan recipes that normal people can make! #
  • #FollowFriday @veganwrites, fellow #stl vegan and pretty cool gal! #
  • Oh hey @flannelstl! Hi Joe! One of the coolest dudes you'll meet. #followfriday #
  • Hmm, @Nitronxi's birthday is the 28th. What should we do? #
  • #FollowFriday @BreakThruGuy Positive messages, cute poems, and a great outlook on life! #
  • #FollowFriday @CraigDanger #STL dude that views the parking garage as half empty, not half full. He's also pretty amusing. ;) #
  • RT @PerryBelcher: Twitter Corrects Follower Counts: How Many Followers Did You Lose? http://tinyurl.com/n9chsc #
  • What a perfect Friday morning tune, from @binary_finary! http://bit.ly/puQO4
    Enjoy! #
  • Hmm what for lunch, what for lunch. Cabinets are getting pretty bare… #
  • My 6 year old is so skinny that he can put on his Build A Bear (teddy bear) pants & pull them up to his knees. o.O #fb #
  • Day #2 of no cigs, not doing bad at all. Did have some insomnia last night, nothing new for me, but it is for @Nitronxi. Is this normal? #
  • \o/ RT @veganyogini: My 5 yr old: "When I grow up I want to be a vet that rescues factory farm animals and makes them better." #
  • Off to pick up some pallets. #
  • I thought Missourians were bad about not using turn signals; I think cars in Illinois lack them! #
  • Uhhhh… Someone care to tell me if @Xavierp59 is a bot? Very suspicious… #
  • Wondering if spam accounts are starting to actually say some things that *semi* make sense. #
  • Brown-eye accounts, name+4 digit number. Have "normal" looking updates. Think I'll put them on the block list. #
  • RT @derlinger: Woman solves all of California's problems, http://digg.com/u39LZS?t #
  • Wee lad is watching Wayne's World… o.O Think Ima change the channel for him. #
  • I love the pause feature of movies/videos. I have a knack for inadvertently catching people with goofy looks on their faces. #fb #
  • Heading downstairs to work on the "woman cave" teehee! #
  • RT @problogger: New blog post: Carrot and Maple Syrup Soup http://bit.ly/KQvfF YUM!! #vegan #
  • RT @CraigDanger: New invention idea: Bedside Coffee maker. Alarm clock, spill-proof for aggressive snooze-hitting resistance. makes 1 cup #
  • Check your follow list for people named NAME#### like Chrissie2231. They are bots, to make them look real they retweet random lines. #
  • RT @Tojosan: Dear life gamemaster, I received 'bills' again. The FAQ mentions I might receive 'postcard' or 'letter'. Pls check for bugs. #
  • We have furniture! Huzzah! \o/ #
  • RT @DonnaKozik: "There are no hopeless situations, there are only men who have grown hopeless about them."~Clare Booth Luce #fb #
  • RT @BreakThruGuy: If you find yourself stopping to help others on your journey, you are on the road to significance.◥ #

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Unwelcome houseguest

Current Mood:Alarmed emoticon Alarmed

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Yeah, that’s our roomie. Caught him on camera!

Behold, our roommate. It’s a groundhog. We weren’t told that we were going to have a roommate when we moved in. Wee lad has decided to name it Betty. I sure hope it’s not female. Wanna know what a groundhog is? It’s the largest critter in the rodent family, can grow up to 30 lbs, and burrows really freaking deep. More here.

I really wouldn’t mind it being in the yard, except that it’s taken up residence under our porch. It’s “outside” entrance is directly under our gutter drain, it’s “inside” entrance is under the porch somewhere. We’ve tried flooding it with water and pouring ammonia into the hole. Flooding only scared out a frog, and it got rid of the ammonia by digging out the stink.

Groundhogs also tend to reuse their burrows, and if you shoo one out, more may come back later. Apparently the best way to keep them gone is to put down iron rebar and cover it with concrete… That’s pretty freaking extreme, especially considering we’ve got to do it under the porch!

Next we’re going to call the state conservation department to have them set traps. I can’t justify the expense of a trap to get rid of this thing, plus the hassle of disposing of it in a “proper” area.

And for your lolz (yeah, you’re amused at my distress, it’s okay, I’d be laughing at you if this was you), I present a song someone with the same problem as me, but infinitely more musically talented.

Behold, the butternut squash.

DSC00198I am very lucky to have a mommy who put out a garden this year. We moved too late in the year to get anything planted, so hopefully next year. One of the things she planted was butternut squash. I’d never had one until she plucked them from her garden and baked them for us. W-o-w! Delish!! It tastes kind of like a sweet potato, but not quite as sweet. She gave me a few, so I thought I’d share a quick and yummy recipe with you.
In the photo you may or may not be able to tell, but the squash is a bit green. When shopping for this squash, make sure there is no green at all in the skin, except for the little green lines coming from the stem. If they are green they will not ripen off the vine, and will be a bit tough.

Ingredients:
Butternut squash, halved and seeds scooped out (don’t get too scoop happy or you’ll tear the skin!)
Buttah (of course I’m going to recommend the vegan kind!)
Brown sugar

Preheat oven to 350. Put a little water in the bottom of a pan or baking dish. Put your buttery-type of stuff on the squash, I made a shallow cut to help the butter soak in. You can also put your brown sugar on now if you choose, but I put mine on after cooking, so people could choose whether to put it on. You can do the same with the squash.
Bake for an hour… If you’ve got a greenish squash, maybe an hour and fifteen minutes.
Eat it like a baked potato, don’t eat the skin.
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Some veggie ricey chowdery vegan kind of recipe…

I thought some chowder for supper would be a good idea, so I’m sharing the recipe with you. I’ve heavily modified the recipe from here, throwing in what I have around the house.
It’s a pretty filling chowder, so expect to have leftovers!
On a difficulty scale of 1-10, I’d give this a 4, with having to saute and create a roux.
I used basmati rice, you can use whatever kind you want, as long as it’s not instant. Just replace the water in the package directions with veggie broth, then adjust the ending amount of fluid with what you have left… Remember, 1 quart is 4 cups.

Cook time is about 20 minutes aside from cooking the rice.

2 c basmati rice (regular, not instant… is there instant basmati rice?!)
1 qt vegetable broth
1/4 c olive oil
6-10 fresh basil leaves, chopped
2 tsp (or 4 cloves)minced garlic
1/2 c whole wheat flour
1 16oz bag of frozen veggies (I used cauliflower, broccoli, and carrot)
2 c water
2 c rice milk
Bacon Salt (or seasoned salt, or regular salt) to taste

Cook 2c basmati rice according to package, using 3c of vegetable broth instead of water.
While this is cooking, steam your veggies according to the package.
In a large stock pot, saute the minced onion and basil in the olive oil until the garlic is brown. Be mindful, sometimes that garlic can pop! Reduce heat when this is done
Add the flour and salt to make a roux.
Slowly add in the remaining vegetable broth, about 1/2 c at a time, while stirring, then slowly add the water in the same fashion. Cook until thickened over low heat, make sure it doesn’t boil or it’ll scorch!
Stir in milk, veggies, and rice, reheat. Add Bacon Salt (or whatever you chose) to taste.

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As you can see, I’m a very not-specific cook. I never make a recipe as it’s originally intended, I substitute a lot. But it comes out yummy anyway! :)

Twitter Weekly Updates for 2009-07-19

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Vegan is easy!

So I get asked a lot of questions and get a lot of comments about being vegan, such as:

  • How can you live without meat? It’s soooo good!
  • I don’t know how to live without cheese!
  • WHAT DO YOU EAT?!

It’s really very simple. I have been vegetarian on and off my whole life; meat never really appealed to me. The main spring-board to my (and my family’s) conversion to being vegan was a book called Skinny Bitch. Then I started doing some research. I don’t get preachy, but here are some facts:

  • Cows in large quantities aren’t very environmentally friendly. They burp a lot of methane and pee a lot of ammonia.
  • Chickens aren’t any better about it.
  • Fish have mercury.
  • Slaughterhouses are very inhumane. I have a very not-pretty link here if you want to go look.
  • They are pretty gross too. Long, sickening reading here.
  • Little girls shouldn’t be busty at the age of eleven due to milk hormones.
  • Puss in milk is pretty nasty.
  • Dairy can cause headaches.
  • Meat has high cholesterol.

I could go on and on. But again, I’m not here to preach. I prefer to be informed about what I feed my family, just like you. So now that you see some of my reasons for being vegan, I’ll tell you how we went about becoming a vegan family.

Say bye-bye to fast food.
Sorry folks, McDonald’s is no longer the stop on the way home. Taco Bell is acceptable, if you don’t mind chowing on bean burritos sans cheese. They are also pretty easy to deal with on subbing beans for meat. The rice contains casein, a milk product. Their beans don’t contain lard (animal fat). We all knew that fast food is bad for us anyway, right? ;)

Start slowly.
Don’t go all-out and throw away all of your non-vegan food! This is very expensive and wasteful. Slide into it gently, incorporating more veggies into your food. The best advice I got was: Drop one thing a week. You don’t even have to start out vegan, just go vegetarian first. When you go shopping, pass over the meats. Check out GoVeg.org’s guide to “Making the transition.”

There is vegan cheese.
Rejoice! There are many dairy alternatives out there. Just make sure to look at the label for that ingredient, casein. My fave dairy alternative brand is Tofutti. They make excellent sour cream and cream cheese alternatives, as well as yummy Tofutti Cuties. Using these dairy alternatives is how our family “weaned” off of cheese.

Veggies are cool.
Okay, so that may sound like a total dork statement. But just think for a minute… How many veggies are there in the world? Yeah, lots and lots. My favorites are squashes.

OMG I WANT A BURGER!
Cool. Check out a Garden Burger. However, please note that not all veggie burgers are created equal. Some do have milk and egg products. Most are marked clearly if they are vegan. If they aren’t marked, they probably are not.

So… What do you eat?
I will admit, I am a lazy vegan. Common ten to twenty minute meals around here are my Frito pie, spaghetti, and stir fry. I am very interested in Indian food, and am learning how to cook it. There are many, many vegan recipes out there, and I’m not going to just re-post recipes that others have made. It’s not difficult to search vegan recipes. ;) Check out http://recipezaar.com as well.

Really, it’s very, very simple to give up animal products. And when my son is asked at school, “Why don’t you eat meat?” his response is “Animals are my friends, and I don’t eat my friends.” And for the record: He’s the tallest kid in his class!

Easy peasy vegan Frito pie

I like to cook. The vegan lifestyle has certainly kept me busy with that, as there are few packaged foods that are truly vegan. But sometimes I just don’t feel like cooking much. So I have adapted an easy recipe to vegan-style.

Ingredients:

  • 1 bag Fritos (or similar-style generic corn chips – NOT tortilla chips)
  • 2 cans refried beans (make sure they are labeled as vegetarian; regular has lard in it!)
  • Taco seasoning packet
  • 16+ oz jar of salsa (I really like fruit ones, such as mango and pineapple)
  • Veggie cheese (optional, make sure it doesn’t contain casein, a milk product)
  • Sliced black olives (optional)
  • Shredded lettuce (optional)
  • Guacamole (optional)
  • Fake sour cream (optional, Tofutti makes some that is REALLY good)
  • Whatever else you like to put on your taco!

Preheat oven to 375. Line the bottom of a large square casserole dish with chips. Heat up 2 cans of refried beans over medium heat and add in the packet of taco seasoning. If the beans are very thick, you may want to add about 1/3 cup of water. They need to be spreadable, but not too liquidy. A thick paste is good. Once the beans are hot (they will start bubbling in the middle, and if they are too watery you can reduce the heat a little and cook them longer to cook out some of the water.
Spread the beans over the chips (this is a bit tricky, as the chips like to stick to the spoon with the beans on it – it’s best to dump the beans directly from the pan and spread them), then top with salsa, olives, and cheese on top.
Bake at 375 for 10-12 minutes, until cheese is melty. Bear in mind that vegan cheese does NOT melt like normal cheese, especially rice cheese. It just kind of gets soft.
Serve, topping (after dishing) with lettuce, guacamole, and sour cream.

Serves 4-6 (depending on how hungry everyone is and how many toppings you put on)

In response to the carnivores… Substitute 1lb of cooked ground beef for 1 can of beans.