Archive for the ‘Vegan’ Category

Millions of peaches, peaches for bread!

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Mmm, peaches. I LOVE them. We only have them for a short time, so sometimes we go overboard with them. So what can we do with them? Cobbler, pie, jam, or, today, bread. This bread is delightful! It’s not too incredibly sweet, and it’s perfect for your imperfect fruit. It makes a mean peanut butter sandwich, no need for jelly! This is a bread machine recipe. It’s not appropriate for delay timer or leaving it unattended because of having to add stuff mid-cycle.
As I’ve stated before, I do the honey, even though I am vegan, and we’re not going to play the “you’re not vegan” game. K? K. In place of honey, you can use corn syrup, molasses, pure maple syrup, or agave nectar in the same amount. This recipe makes about a 2lb. loaf. You’re going to need 5-6 peaches, and I suggest the one that you dice for bits to be firm. I recommend peeling the peaches, as cooked peach peel may look odd. I use Bob’s Red Mill egg replacer. Why? Because I am too lazy to figure out substitutions, and in this case, it needs the eggy-type of consistency to hold the bread together. And, of course, if you eat eggs, it’s pretty obvious what to do. Original recipe from here.

1 1/2 c peaches, peeled and food-processed
2 tbsp vegetable oil
2 tbsp honey
2 eggs’ worth of egg replacer (2 tbsp replacer + 6 tbsp if using Bob’s Red Mill)
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp ground cloves (optional)
2 c whole wheat flour
2 c all purpose or bread flour (bread flour rises nicer)
2 1/2 tsp yeast

1 firm peach, peeled and diced
2/3 c figs, raisins, dates, and/or nuts (2/3 c total, not each, unless you like a lot of stuffs in your bread)

Toss in the first set of ingredients in whatever order, set your bread maker to a regular cycle, medium darkness. If it has a cycle announcement beep, this would be when you toss in the second section of chunky ingredients. If not, you’ll want to toss it in after the first bout of kneading. It keeps your fruit intact.

Bread machine = win

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So I have recently picked back up the joys of homemade bread. It’s cheaper, healthier, and you know exactly what’s in it… err yeah, healthier. ;) And of course, because I am a backwards person, I would pick the hottest time of the year to want to bake bread. So, rather than doing all of the kneading and timing and heating up the whole house with the oven, I am using my breadmaker. Not that I would be likely to do all of that other kneading junk anyway, but it makes me sound good.

So my recent bread mania has caused a couple of things land in my lap. I don’t know if it’s because I’m paying more attention to things that would go well with what I am currently needing or doing, or because I have good luck, but I have acquired both of these within two weeks:
#1: A Tupperware container that exactly fits a typical square breadmaker loaf. SCORE!
#2: A second breadmaker, which was a fancier model than my old one, free on Craigslist. SCORE! Hubby said, “Now that you have a new breadmaker, dear, you should put your old one away instead of trying to make two loaves at one time and taking up counter space the rest of the time.” Oh, he knows me too well. There are two machines on my counter, both making bread. Muahaha.

So I was going to write a post about using a bread machine, but I have found an excellent post already written. Saves on my carpal tunnel. I also love that her blog is called “Hillbilly Housewife,” because I’m only a generation off of the farm (and looking to move back) and I live in the Midwest. I’m adding her to my blogroll. :)

So I will be posting some bread machine recipes soon’ish. You know, maybe in the next day, maybe in a few months. It’s my blog, I post what and when I want. So there. Nyah. But I will give a bit of a preface on the bread making.

  • If you don’t have a bread machine, get one used. It’s one of those appliances that many people use twice and never touch again. If you don’t have a manual, no biggie, just click the link above about bread machine basics. When purchasing used, look for these things: It has a hinged lid, it has a removable pan that the non-stick isn’t all scratched up in, and it has a mixing paddle inside. If there’s a power outlet, plug it in and press start to make sure it runs. It should automatically start mixing.
  • Yeah, I’m vegan and I eat honey. We’re not going to play “vegan’er than thou” on my blog. I use local honey, because most of the crap in the store is just colored corn syrup. If you don’t want to use honey, substitute the same amount of molasses, corn syrup (light or dark), maple syrup (pure), or agave nectar.
  • I use Bob’s Red Mill Egg Replacer. It’s kind of expensive, generally about $10 a bag, but it saves my researching substitutes for egg in recipes. And if you consider the amount of “egg” in one of these bags, it’s totally worth it, even for those of you that may not be vegan, but just don’t keep eggs around much (as we were pre-veg). It’s shelf-stable for quite a while.
  • Buy fresh yeast, baking powder, and baking soda. These expire and can cause your bread to not rise well and/or be chewy. Bonus, if your baking soda and baking powder (which is a bicarbonate of soda product) are expired, put them in your fridge and freezer to get rid of the funk taste left on foods.
  • I am not a flour snob. I know that there’s a difference in consistencies of bread flours, pastry flours, cake flours, etc, but I am not a fan of having 300 flours. I use all-purpose whole wheat for the most part. However, it’s good cooking knowledge to know the difference between the flours, especially because of the gluten content. Hey, look! I researched it for you. Also, check here for good substitutions. I do recommend having an airtight container for your flour to keep the buggies out.
  • Speaking of flour, you’ll find that I typically use whole wheat. I have high triglycerides and I love carbs, so I’ve switched to “brown carbs” versus “white carbs” everywhere that I can. I love bread, so this is a good place to do the substitution.
  • Yeast can die. Before you make a fabulous recipe, always make sure your yeast is active. First put in your water at 110 degrees (think nice warm shower temp), then yeast, then sugar (or syrup, honey, etc). Push the start button on your machine, let it stir a few times, then stop it, then let it sit for ten or so minutes. Your yeast should be foamy. If it is not foamy, your yeast is dead, and your bread won’t work. Also, store your yeast (opened or not) in a fridge. And if you’re planning on making very much bread, it’s a cheaper and easier to buy a jar… At my local store it was three packets (at ~2 1/4 tsp per pack) for $2 or 16 tsp for $6. That’s roughly three loaves versus roughly eight, and it’s a lot easier to store/measure from the jar. But it’s got to be used within six months of opening.
  • Unless it’s supposed to be a chunky-style bread, always grind/smoosh/grate your fruits and veggies. Your machine won’t do it.

So. Let the bread recipes begin. All of my recipes will be vegan, and they have all been tested (some multiple times in perfecting). They are recipes I have mostly picked up from the Internet. Bon appetit!

Mike Tyson went vegan?

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According to Ecorazzi, Mike Tyson has gone vegan. All past aside (the ear, rape), I find this amusing on many different levels. First, as noted by the top commenter: He’s wearing a fur hat. Even if it may be fake fur, it’s still promoting wearing fur. Second… He’s got a thing for pigeons? All good man, you go on with your bad self. Turn over a new leaf, etc. That’s awesome. However, let me be the first to make this connection.

He’s big n buff and known for fights… duh, he’s a boxer. So let me show you another big, scary, black dude who likes pigeons.

Debo from Friday. If you don’t know the movie, he was the antagonist, the neighborhood bully. And was like… 6’5. Played by Tom “Zeus” “Tiny” Lister, Jr.
And the reason I bring this up is… (Not safe for work or little ears) this popped into mind:

You’re welcome. :)

Yes, I’m vegan. No, I’m not an activist.

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Hi there, I’m vegan. That means that I don’t eat meat or any animal products. I am vegan for my health. Low fat, zero cholesterol, high energy. And flavor. I never really started eating good stuff until I started cooking vegan food.

When I tell people that I am vegan, I will often see a bit of a cringe, as though I am going to start preaching at them. Did I preach at them before? No. Am I going to start protesting in front of your fridge? Nope. If you ask me about it, I’ll be glad to talk to you, but I’m not going to preach at you. It’s a sad state, however, that people automatically expect me to preach at them about killing the cute little animals just because I’m vegan; I’m more likely to preach at you about the health concerns. I don’t dig the poor treatment of animals. I get the activism. I’m in your corner, activist folks, animals should be treated humanely. Wearing fur sucks. But I’m not an activist.

I agree that more people need to know where food comes from. More people need to know what Big Ag does to produce the massive amounts of food. More people need to learn about the health risks of eating a diet high in meat and animal products. However, they are more likely to laugh at the activists that complain about irrelevant things, thus minimizing the big picture of the poor treatment of livestock, then eat another hamburger. People like that produce things like this. They think that all vegans are whiny activists that only want to complain. Oh wait, I’m complaining, now aren’t I? ;)

I recently started talking on Twitter to a teenage girl that’s learning about farming, and has some farm animals, via 4H. She likes to talk about her 4H experiences, but is repeatedly attacked by activists about factory farming. She’s not factory farming, you morons. Not every farmer stuffs their cows into tiny little stalls where they will live until they collapse and die. Some farmers actually put their cows out to pasture, feed them good stuff, and take great care of them without shooting them up with rBGH. Yes, her critters get antibiotics, it’s called responsible animal ownership. Would you deny you children antibiotics if they were ill? Honestly people, not every farmer is a “factory farmer.” You know the stories of back in the olden days when people had fields of crops and pigs rolling in the mud and chickens pecking at worms in the coop? Those farmers still exist. And they are some of the hardest working people in the world. But when I tell them that I am vegan, it’s like I’ve told them that I am a vampire and they want to hold up the sign of the cross to me.

I totally respect farmers. That’s where our food comes from!  If you, as an activist, don’t like Big Ag, go after Big Ag. Don’t go after mom and pop farmers who are just trying to make some money digging in the dirt and raising animals like people have been doing for thousands of years.

Yes, factory farms exist, and they suck. Big Ag is an unspeakable evil with their horrid, inhumane treatment. However, not every farmer is Big Ag. Not every farmer grows giant fields of GM corn and soy. Not every farmer shoves as many animals as they can into a tiny space where they will live until they die. And hey farmers, not every vegan is an activist.

“Oh my goodness, it’s naked people!”
*eye roll*

It’s peanut butter jelly bread!

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So I have a bread maker, and I was messing with it yesterday. I wanted to make jam in it, because it has a jam setting, and I happened on this recipe. I thought it sounded pretty delish, so I gave it a go, and it is, indeed, delish. Here’s the recipe I made, because I never make stuff exactly as suggested. This is for the large loaf; if you need, you can modify the medium ingredients. The reason for my mod? I don’t have different kinds of flour, only whole wheat. ;)

1 1/3 c water
2 tbsp vegetable oil
2/3 c peanut butter
2/3 c jelly or jam
1 1/3 tbsp brown sugar (which equates to 1 tbsp + 1tsp)
1 tsp salt
4 c whole wheat flour
2 1/2 tsp Yeast (1 packet)

All I can say is yum, yum, yum. I did use my homemade jam, which I don’t think is going to set right. so I have soupy sweet fruity juice. Guess I’ll be needing to make this recipe more often! :P

Obligatory video:

A visit to Shangri-La

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I didn't take this picture, the restaurant did. I snagged it from their fan page.

As you have probably noticed, I’m vegan. The short n simple definition of being vegan is: No animals or animal by-products. No meat (yeah, fish is meat, it has eyeballs and a brain), no dairy, no eggs, etc. So finding a place to eat that offers specifically vegan food is a great find, indeed. Welcome to my new favorite place to eat, the Shangri-La diner. I think they can spot a newcomer by the way they walk in and gape at the decor. It’s bright and fun. The staff is wonderful. And it’s got freakin’ amazing food.

We got to try the African stew, which is a brilliant blend of almonds and spinach. Hubs thought it would be good to have in a sandwich. Hmm, perhaps I can find a recipe for this somewhere… I ordered the special, which was a wonderful whole wheat penne pasta with veggies and loaded with garlic. Hubs got the bbq pulled “pork” (made with Match Meat) and fries with curried ketchup, and he was in heaven! Bbq is one of the few things he misses from the meat days, but no more! Wee lad got a gyro and fries. The gyro also had Match Meat, and he freaked out when the dish was put in front of him because he thought it was the real thing!

The diner is bright and playful, the food is delicious and healthy, and the staff is great. I’ll give this cool little diner five out of five stars.

Shangri-La diner can is at 2201 Cherokee in south St. Louis city, in the historic Cherokee district, in antique row. Their website is http://theshangriladiner.com and their Facebook fan page can be found here. They are open Thursday through Sunday, and they offer a Sunday brunch buffet. Yum!

Knock-your-socks-off vegetable korma

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I have a secret: I have a love affair with Indian food. It’s delicious with all of the complex spice blends and (yuuuum) curry. Many people cringe at curry, and I’m not quite sure why. It is a very nice spice if used properly. This recipe is very mild on the spicy level, and also kind of sweet. My husband says that this is the best korma he has ever had… even better than our favorite Indian restaurant! :) I would also recommend this to people experimenting with cooking Indian food and introducing it to someone not familiar with it. And it’s vegan.

So first things first… You are going to have to have a certain ingredient. You can’t just get it anywhere. I fortunately have a store nearby that carries it, but you may not have any stores in your area. So before you dive into this recipe, get some Madras curry powder. I also like to use coconut oil in my Indian cooking, so get some of that too if you like. It’s expensive, but healthier for you.

This recipe looks difficult, but I just have it broken down to make preparation simple. It is really very, very easy.

Rice:

  • 1 cup basmati rice
  • 2 cups water
  • 1 tbsp Madras curry powder
  • 3-4 bay leaves

Cook rice according to package (or put it in a rice cooker) with all of the ingredients listed. Start this first, as it takes 20 minutes to cook.

Paste Ingredients:

  • 1 cup flaked coconut (I used regular baking coconut)
  • 1 cup lightly salted/unsalted cashews (bits n pieces are fine)
  • 3 cloves or 1 1/2 tsp minced garlic
  • 2 tbsp Madras curry powder (or more if you like it to be spicy)
  • 1/2 tsp ground ginger (or a bit of fresh ginger)
  • 1/4 cup + water

Put all of the above ingredients into a food processor and grind down, adding water until it is a smooth paste. The water is not an issue, it’s more to check the consistency of the food processing. Get it as fine as possible, as we don’t want any crunchy bits in the finished product!

Veggies (fresh or frozen):

  • 1/2 head (2 cups?) cauliflower, broken down into bite-sized pieces
  • 1 cup sliced carrot
  • 1 cup peas

Steam the veggies by adding a bit of water to the bottom of a pot and putting the veggies in then putting a lid on it. 5 minutes over medium heat (after the water has heated to steaming).

  • 1 tbsp coconut oil, veggie oil, or (fake!) butter

Once your paste is made and your veggies are steamed, add the paste to the veggies and add a cup of water and your tbsp of oil. Cook over medium-low heat, stirring, and continue to add water until it is a sauce of medium thickness. Simmer for about 5 minutes.

Serve over the rice (dig the bay leaves out of the rice, you don’t want to eat them), and you have a delicious, healthy meal for 3-4 people.

Okay, so I didn’t have any peas. But this was TOTALLY delicious.
Really, really, really delish.

Snow cream

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Living in Missouri, we don’t see a whole lot of “good” snow. So when we do get it, we try to enjoy it while it lasts! (Except for you scrooges who hate it, you don’t count!) One of the fun things I did with my Mom growing up was making snow ice cream. I realize that not everyone knows about this, so I thought I would share a snowy day treat with you. The kids love it (and love to help make it)! The best snow to use is powdery snow, and I wouldn’t recommend making it unless you’ve gotten at least 3-4″ of snow (a good covering). You want fresh, clean, untrodden snow. You’re going to be eating it. It’s very unscientific, so you’re not going to get any exact measurements here. Use your judgement and your tastebuds. Just remember that you can always add more stuff, but you can’t take it out.

  • A large bowl of good snow. I usually use a medium mixing bowl. Fill it to heaping; it will melt down quickly.
  • Milk. Being vegan, I use rice milk. For a medium mixing bowl, I will use about one cup.
  • Sugar. I will use about a cup of sugar.
  • Vanilla. About a teaspoon.
  • Whatever other flavorings you want… I like to put a little cinnamon in it. Try some cocoa powder.

After scooping up your snow (just use the bowl to scoop it directly) and bringing it inside, you’re running against the clock. It’s cold outside, keeping the snow frozen. It’s warm inside. You’re going to start getting melt immediately. Pour in some milk, the snow will melt some. Dump in the other ingredients and carefully stir (so it doesn’t spill out). It should stick together like regular ice cream. If it’s not sticking together well, add more milk. Give it a taste and add more ingredients accordingly.

Enjoy! It’s a great winter treat. And it’s no good for freezing, so don’t get greedy. ;)

Boerenkool stamppot (it’s food)

A very easy, very yummy meal I like to make is from Holland, and it goes by the name of stamppot. I think the literal translation of stamppot is “mashed potatoes with all kinds of other stuff thrown in.” :) And that’s exactly what it is, it was a poor family dish. The level of difficulty to cook it is minimal. If you can make mashed potatoes (boiling chopped up potatoes and mashing them), then you can make stamppot. The kind of stamppot I make is with boerenkool, which is kale. Kale is that thick frilly leafy stuff that you see on salad bars. It’s a cabbage. The end result (especially of boerenkool) is not too pretty, so if you have a picky eater that turns up their nose at stuff that looks “strange” then this may not be the best dish to try on them. Once you get past the looks, it’s pretty darn tasty. I am going to share the “recipe” (I really shudder at calling my “throw everything in the pot” meals a recipe), but you can toss in whatever you like. This meal is traditionally made with polish sausage and bacon, but I’m vegan, so I’m not going to put that in my recipe. :P The only “gotta have” here is the spuds. And this particular recipe makes a LOT of food. We like leftovers around here, but I’d reckon it would feed a family of 6 and you’d still have leftovers. Adjust your ingredients accordingly.

  • 2 lbs kale, chopped
  • 5 lbs potatoes, peeled and chopped up
  • 1 lb carrots, peeled and chopped
  • 1-3 onions (I am not an onion fan, so I only use one sweet onion)
  • 1/4 c butter (vegan, duh)
  • 1/2 c milk (that doesn’t come from critters)
  • 2 tbs salt (to taste)
  • 2 cloves garlic (to taste)
  • 1 pack veggie polish sausage (or whatever)

Chop up all your veggies and fake meat in a very large pot, boil for about 25 minutes, drain, mash, add the butter, milk, salt, garlic, and whatever other spices you want.

What, you thought it was going to be difficult? ;) If you want to add real meat, just toss it in with the boil.

I warned you it looks bad, so here it is:

stamppot

Chococakes

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We’ve had a very lazy Sunday afternoon. Hubs and I didn’t have breakfast, so we decided to have a late brunch of chocolate pancakes. I got the recipe from @VeganMarthaStew’s site, Vegan Occasions. I added a couple of tablespoons of cocoa to chocolatize them. YUM! Quick, easy, and delish. Yes, you can be jealous.chocopancakes